What is the primary composition of honey?

The primary composition of honey is predominantly made up of fructose and glucose, which are simple sugars. These sugars result from the nectar collected by bees, which they then process and convert during the honey-making process. Fructose and glucose not only provide sweetness but are also easily digestible forms of energy for both bees and humans.

While water is indeed present in honey, it typically accounts for about 17% of its composition, with the remaining components largely being sugars. Proteins, complex carbohydrates, enzymes, and minerals do play a role in honey's overall structure and benefits, but they do not constitute the primary composition. Therefore, the presence of fructose and glucose is what chiefly defines honey's chemical makeup and its appeal as an energy source.